What are the benefits of a juice cleanse?

---

Quite simply, juice cleansing allows your body to clear itself of the toxins + other nasties that build up over time. Your diet, alcohol consumption, illness + general day to day stresses are the main contributors to the build up of toxins in your body. ​ Completing a juice cleanse is the perfect way to reset the body + start to feel an energised sense of well being again. Some of the immediate benefits of juice cleansing include:

• Increased energy levels
• Happier mood
• Clearer skin
• Decrease in digestive issues

---

How long should my cleanse go for?

---

Completing a juice cleanse is surprisingly easy + during the process the body naturally adjusts to the goodness it is receiving. ​ A 1-2 day cleanse will allow the body to start the reset process. For anyone who hasn't completed a juice cleanse before, this is a great starting point. ​ 3-5 day cleanses provide the body with a huge opportunity to reset + achieve maximum results. The constant intake of nutrients + goodness allows the digestive + gut systems to clear themselves fully. ​ The feeling of wellness will be clear for all to see!

---

It seems like a lot of juice for me, do I have other options?

---

Absolutely!! ​ We have a number of different cleanse options which compliment our juice based cleanses. ​ Soup, bone broth, almond milk + kombucha all enhance the great work you are doing by cleansing. See our CLEANSE BOXES in the shop for more detailed information

---

I'm ready to cleanse! How do I order?

---

For maximum benefit, we recommend up to 3 days for first timers + 3-5 days for the more experienced juice cleanser. All information is included in your pack to help maximise the benefits of your cleanse. Take a look through our range in the CLEANSE BOXES section of our online store. Select your favourite, follow the steps + collect in store* *All cleanses listed require a 2 hour preparation time.

---

Why should I do a juice cleanse?

---

The thing most overlooked in this hectic schedule is arguably the most important one: our diet. Research is now pointing to the importance of building, nurturing + maintaining our digestive health. Cleansing + fasting are now recognised as being able to assist in pressing the 'reset' button for digestive + overall health. If any of the following relate to you, an L+P Juice Cleanse packed with nutrients could be your perfect answer:

• Lack of energy and tiredness
• General feeling of being rundown
• Overweight or bloated
• Digestive issues

---

What ingredients are in my L+P Juice Cleanse?

---

All juices contained in our cleanses have a focus on vegetables to maximise nutrient intake while minimising the natural sugar content contained in fruit. Having said that, some vegetables quite honestly just taste downright awful no matter how much good they are doing!! If a fruit component has been added to the ingredients list, it has been done so because it too has health benefits to assist with your cleanse. Benefits contained in just a few of our key ingredients are:

• Beetroot - Most renowned for supporting the livers natural detoxification process and reducing blood pressure.
• Carrot - Carrots are packed with antioxidants including alpha-carotene, lutein, beta-carotene and lycopene to name a few.
• Celery - Celery has been known to heal stomach ulcers more quickly and helps protect the stomach from forming new ulcers.
• Ginger - Ginger is also renowned for helping to soothe the stomach as well as possessing great anti-inflammatory properties.
• Turmeric - Full of antioxidants and another great anti inflammatory ingredients.

We include a full list of ingredients and benefits in your L+P Body Cleanse so you can better understand each component of the goodness you are enjoying.

---